The Stress Therapist’s Blog
The Easiest 1 Min. Stress Tip Ever!
Stress is not a tangible thing that we deal with…if I told you to gather up all your stress and throw it in my trunk, you couldn’t do it (but wouldn’t that be so nice!?). Instead, we are often creating stress with our thoughts. So, yeah, it’s kinda all in your head. 😉 Strangely, [...]
Meditation…WTF with davidji!
Hey beautiful! Our Jekyll Island retreat was a great success! Y’all, people brought their families and their dogs and just had a lovely beach trip sprinkled with mini meditation and yoga getaways all through the long weekend. It was a dream come true for me…a beach trip where you are mostly on your own [...]
Meditation…WTF?
Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it.You’re sold. Now, where to start? The Buddhist’s temple? Eek...intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own...why not? Fifteen seconds [...]
2021 Holiday Gift Guide
Hey Beautiful People, My love language is gift giving so I am super INTO finding the best gifts and deals out there. I am so excited and absolutely loving sharing some of my favorites with you! I want you to be the BEST gift giver of all this year! So I have put together [...]
Thanksgiving 2021
Hello lovely reader! Guess what??? I did something here recently that has been on my list for so so long and finally, all of my stars lined up and I finally… Started my own podcast! Yay!!! It is so so so fun and I am absolutely LOVING it! It’s all about meditation and Meditation…WTF? [...]
The Truth About Time Travel…Hint: You’re Doing It All the Time…
Let’s go back to “Before.” Before the pandemic, before masks, before vaccine debates and before all of it. Remember when we were bogged down and over-scheduled and stressed out and among all of this busy, busy, busy was the idea that if we could just get a break, just some time somewhere in our [...]
It’s My 15th Birthday!
I'm 15 years old, y'all!Yup! 15 years ago this week, The Stress Therapist, LLC opened up for business!I decided to open this business after I received a fax (remember those??) one Friday afternoon. It was from my employer who stated that we would be closed the following Monday... for good. I was shocked and worried and after trying to [...]
Why Is It So Hard to Focus Right Now?
Hello beautiful people! How are your pandemic and New Year’s resolutions coming along? The three big complaints that my clients have here lately are a lack of motivation, an inability to focus and overwhelming stress. The pandemic seems to be the constant magnifier of distractibility. Why is it so hard to focus right now? [...]
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