The Stress Therapist’s Blog

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!  Cost: $45 or $40 if you bring a friend Date: December 4th, 2014 and January 20th New Year’s Resolutions are rarely successful.  Why??? Learn how to avoid the New Year’s Resolutionist’s Mistake and other traps for good and forever.  I will show [...]

By | June 27th, 2014|Categories: Uncategorized|Comments Off on Take That New Year’s Resolution and Make it a Life Long Habit FOR GOOD Workshop!

Mom’s Summer Survival Guide

    Mom’s Summer Survival Guide  So, you made it through the school year...the artwork, the homework, the carpools, the filed trips...you did it, mom! Summer camp is a few weeks off and that summer vacation feels a million miles away...now, what???   Not surprisingly, I have gotten a few requests to write a blog [...]

4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about how to talk to their children with weight loss or food without passing on negative body image messages.  People seem to be aware of the fact that this subject is a sensitive one (thank goodness) and are wanting sane and balanced ways to help their [...]

By | May 13th, 2014|Categories: atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Tags: , , , , , , , , , , |Comments Off on 4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Give Your Mind a Good Spring Cleaning

I went to Michigan State University (Go Green!) for undergraduate school. When I attended, there were about 55,000 kids there. It was quite a different academic setting than I was used to, but I embraced it. I liked the anonymity and independence of it all. I actually even enjoyed being a number rather than a [...]

By | April 19th, 2014|Categories: action, cheri flake, clutter, daily tasks, declutter, organization, organization tips, organizing tips, overwhelmed, productive, tasks, time management, to do lists, today's the day|Tags: , , , , |Comments Off on Give Your Mind a Good Spring Cleaning

Snow Day Stress Busters! You need this, I know…

Well, if you're anywhere near where I am in Atlanta, snow days have been in abundance here lately! It goes without saying that changes in schedules and the questionable future (is school out tomorrow again???) can make a lot of mommies super anxious. Add a little (A LOT!) of cabin fever and virtually no mommy [...]

Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by Alan Deutchman.  In it, he reveals that when heart patients are faced with the consequence of dying if they don't adopt a healthier lifestyle, an astounding 90% of patients will not stick to the long-term change recommendations by their physicians.  How can this be??? Even [...]

By | January 9th, 2014|Categories: affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking|Tags: , |Comments Off on Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's supposed to be? That regret is just a big waste of time and energy simply because we don't believe that the universe is working for us? Can it be? Could every inconvenience and straight up bummer be...destiny? Things don't go exactly how we want them [...]

By | November 7th, 2013|Categories: action, affirmation, affirmations, behavior, beliefs, change|Comments Off on Feel good or feel bad…it’s your choice

It’s a physiological thing…

Our brains are wired up to assume that that we are always thinking about what we want. Your brain thinks that it's job is to bring you what you think about, that is, what you want.  Isn't that so nice of your brain? This is why, when you've been thinking about ditching the minivan and [...]

By | October 18th, 2013|Categories: action, brain, mom, mommies, moms|Comments Off on It’s a physiological thing…

Categories

Latest Tweets

Archives