You Can CREATE Motivation…Here’s How It Works…

The Mothers of Motivation (MOMs):How to Create MotivationMom #1: Motivation Comes After Action, Not Before This is the key [...]

By Cheri Flake|February 28th, 2013|Categories: busy, declutter, inspiration, motivation, procrastination, productive, scheduling, stress, stress tips|Comments Off

Take Your Time and Change for Good.

Hello!It seems like when we want change in our lives, [...]

By Cheri Flake|February 4th, 2013|Categories: change, healthy habits, long-term change, stress therapy, stress tips, therapy|Comments Off

New Year’s Resolutionists! I’m talking to YOU!

Hello, Lovely Reader!So, it's a fresh, new year. All shiny [...]

By Cheri Flake|January 6th, 2013|Categories: change, goal setting, how to stay motivated, long-term change, new year's resolutions, procrastination, stop procrastination|Comments Off

Beat Holiday Stress – How to Stop Creating It

Hello lovely reader!If I told you to go out and [...]

By Cheri Flake|November 30th, 2012|Categories: getting things done, gift, holiday shopping, holiday stress, holidays, procrastination, stop procrastination, stress, stress tips|Comments Off

Avoid the New Year’s Resolutionist’s Mistake!

Hello, my lovely New Year's Resolutionists! It's that time of year...You [...]

By Cheri Flake|November 27th, 2012|Categories: beliefs, brain, healthy habits, how to stay motivated, new year's resolutions, planning|Comments Off

See It Now, Buy It NOW.

Hello, Lovely Readers!I know it's only about to be Halloween, [...]

By Cheri Flake|October 31st, 2012|Categories: busy, calendar, christmas shopping, halloween, holiday shopping, procrastination|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.