How to make running a habit…

Hello! So many of my clients are interested in making [...]

By Cheri Flake|March 29th, 2010|Categories: exercise, habit, habitual, healthy habits, procrastination, productive, running|Comments Off

Give up your “shoulds and “oughts” for good…

Hello!I am a big proponent of giving up the "S" [...]

By Cheri Flake|February 23rd, 2010|Categories: cbt, cognitive behavioral therapy, motivation, ought, positive thinking, procrastination, should|Comments Off

Know the Difference Between Your Mind and Your Brain!

Hello! Is you brain holding you back from making the [...]

By Cheri Flake|February 2nd, 2010|Categories: brain, getting things done, healthy habits, meditation, mind, procrastination, productive|Comments Off

What do you REALLY want??? Think about it…

Happy New Year! So…Now that the presents have been opened [...]

By Cheri Flake|January 12th, 2010|Categories: getting things done, goal setting, new year's resolutions, procrastination, stress tips, visualization|Comments Off

Happy New Year!

Hello, lovely readers! This month my newsletter was all about [...]

By Cheri Flake|January 9th, 2010|Categories: Uncategorized|Comments Off

‘Tis the season for procrastination

Hello!Well, it's that time of year again...people are about to [...]

By Cheri Flake|November 19th, 2009|Categories: atlanta, christmas shopping, find a therapist, holiday shopping, procrastination, therapy, to do lists|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.