Take A Break…You Deserve It!

Hello, busy people!Here's the skinny...yes, I am cool with always telling you how to get it done, not worry, stop procrastinating and being on top of everything.BUTIt is crucial that you also take time to relax and enjoy life. You will not be on your death bed wishing that you spent more hours at the [...]

By |2009-09-24T23:10:00+00:00September 24th, 2009|atlanta, breaks, find a therapist, peace, procrastination, productive, stress reducer, stress tips, therapist|Comments Off on Take A Break…You Deserve It!

Babies Don’t Wait! So, Be A Baby About It!

Hello!Well, it is nearing the end of my maternity leave...I should be blogging and writing my newsletter much more often now. (Click here: http://www.guidinginneraction.com/newsletter.php for my newsletter, "Guiding Inner Action: Teaching you the habits you can't wait to pick up!" With tips and tricks about staying motivated, avoiding stress outs and keeping up with healthy [...]

By |2017-02-12T16:09:50+00:00September 8th, 2009|atlanta, baby, find a therapist, free consultation, getting things done, manage time, maternity leave, motivation, naps, organization, procrastination, productive, stress tips, therapy|Comments Off on Babies Don’t Wait! So, Be A Baby About It!

Camera Phone-the Ultimate Reminder Tool

Hello!Yes, I have a little baby now...Owen Lincoln Flake was born on July 2, 2009 at a whopping 8 lbs. 14 oz. and at 20 1/2 inches long. We're both doing wonderfully...Now, that I am using my camera phone like crazy to take pictures all the time of Owen, I have realized that in the [...]

By |2017-02-12T16:09:50+00:00August 7th, 2009|atlanta, camera phone, find a therapist, getting things done, organizing tips, therapy, to do lists|Comments Off on Camera Phone-the Ultimate Reminder Tool

A little baby on the way…

Hello!Just wanted to let you know...I have a little baby on the way so I won't really be blogging much about getting organized, not procrastinating or how to work on healthy habits and happy living in the next few months. Instead, I will be living and practicing all of these ideas! There are so many [...]

By |2017-02-12T16:09:50+00:00June 7th, 2009|atlanta, baby, find a therapist, maternity leave, organization, therapist, therapy|Comments Off on A little baby on the way…

Something is ALWAYS better than NOTHING!

Hello!I am writing this blog to illustrate how easy it is to get started on a task. This goes out to a client of mine that I saw yesterday that has been putting off starting a blog for weeks!When you are putting something off, chances are you are making if far more difficult in your [...]

By |2017-02-12T16:09:50+00:00May 27th, 2009|action, atlanta, brain, find a therapist, getting things done, motivation, procrastination, tasks, therapist, therapy, to do lists, visualization|Comments Off on Something is ALWAYS better than NOTHING!

Managing Your “To Do” Lists

Hello, busy people!Here are a few tips on how to keep your "To Do" lists working for you and helping you get it all done!I'm a big fan of "To Do" lists. The point is to get whatever is rolling around in your head on paper so you can stop thinking (and stressing!) about it. [...]

By |2009-05-15T22:19:00+00:00May 15th, 2009|atlanta, find a therapist, getting things done, procrastination, reminders, therapist, therapy, to do lists|Comments Off on Managing Your “To Do” Lists

Yeah, but…

Hello, my loves...I would like to give you some homework today...You know when you are talking with someone and they just insist on focusing on the negative? Perhaps, you are able to really see the positive in their situation, but every time you point it out your companion comes back with a resounding, "Yeah, but..."Is [...]

By |2009-04-25T16:36:00+00:00April 25th, 2009|atlanta, catastrophizing, find a therapist, negative attitude, negative thoughts, therapist, therapy|Comments Off on Yeah, but…

What Keeps You Going?

Hello!Just got back from my "babymoon" with my husband...we went to the Florida Keys.Some interesting history down in Key West....a guy named Mel Fisher searched for a buried treasure for 16 years before he found it in 1985...the loot? 450 million bucks!!!His motto was, "Today's the day!" I love it!One has to wonder, what kept [...]

By |2009-03-18T22:04:00+00:00March 18th, 2009|atlanta, babymoon, find a therapist, gratitude, inspiration, motivation, motto, stress reducer, therapist, today's the day|Comments Off on What Keeps You Going?

Try Out “The Placemat Exercise”

Hello super stars!I learned this trick from Esther and Jerry Hicks...I love it!It's a piece of cake and seems to work every single time I do it!Take a piece of paper and turn it sideways...like a placemat. On the left side, write the word, "Me," on the right side, write, "The Universe."Write your to do [...]

By |2017-02-12T16:09:52+00:00February 24th, 2009|atlanta, esther hicks, find a therapist, getting things done, jerry hicks, procrastination, the placemat exercise, therapist, therapy, to do lists, universe|Comments Off on Try Out “The Placemat Exercise”

New Year’s Resolutions…How’s it goin’???

It's a New Year, baby!If you know me at all, you know that this is my very favorite subject...I just feel like all I do is talk about, write about and harp on the New Year's Resolutionist's Mistake...Rather than go on and on again, I'm going to give you the short version, the links to [...]

By |2017-02-12T16:09:52+00:00January 12th, 2009|atlanta, find a therapist, getting things done, goal setting, goals, healthy habits, new year's resolutions, procrastination, therapist, therapy|Comments Off on New Year’s Resolutions…How’s it goin’???