Something is ALWAYS better than NOTHING!

Hello!I am writing this blog to illustrate how easy it is to get started on a task. This goes out to a client of mine that I saw yesterday that has been putting off starting a blog for weeks!When you are putting something off, chances are you are making if far more difficult in your [...]

By |2017-02-12T16:09:50+00:00May 27th, 2009|action, atlanta, brain, find a therapist, getting things done, motivation, procrastination, tasks, therapist, therapy, to do lists, visualization|Comments Off on Something is ALWAYS better than NOTHING!

Managing Your “To Do” Lists

Hello, busy people!Here are a few tips on how to keep your "To Do" lists working for you and helping you get it all done!I'm a big fan of "To Do" lists. The point is to get whatever is rolling around in your head on paper so you can stop thinking (and stressing!) about it. [...]

By |2009-05-15T22:19:00+00:00May 15th, 2009|atlanta, find a therapist, getting things done, procrastination, reminders, therapist, therapy, to do lists|Comments Off on Managing Your “To Do” Lists

Try Out “The Placemat Exercise”

Hello super stars!I learned this trick from Esther and Jerry Hicks...I love it!It's a piece of cake and seems to work every single time I do it!Take a piece of paper and turn it sideways...like a placemat. On the left side, write the word, "Me," on the right side, write, "The Universe."Write your to do [...]

By |2017-02-12T16:09:52+00:00February 24th, 2009|atlanta, esther hicks, find a therapist, getting things done, jerry hicks, procrastination, the placemat exercise, therapist, therapy, to do lists, universe|Comments Off on Try Out “The Placemat Exercise”

New Year’s Resolutions…How’s it goin’???

It's a New Year, baby!If you know me at all, you know that this is my very favorite subject...I just feel like all I do is talk about, write about and harp on the New Year's Resolutionist's Mistake...Rather than go on and on again, I'm going to give you the short version, the links to [...]

By |2017-02-12T16:09:52+00:00January 12th, 2009|atlanta, find a therapist, getting things done, goal setting, goals, healthy habits, new year's resolutions, procrastination, therapist, therapy|Comments Off on New Year’s Resolutions…How’s it goin’???

Hello!So, how’s the “holiday season” going for you?Busy? Really busy? Really? Honestly?Don’t get stuck in the “When-Then Trap!”I want you to try an experiment…just a little something that’s super easy…The next time you say to yourself or to someone else,“That will have to wait until after the holidays” or“I’m not even going to think about [...]

This Is So Simple!

Hello!I just wanted to quickly post a little something for you to think about...You know how your friend had a baby and your neighbor is having a birthday and your boss is having a party and you have to pick up a onesie, a gift and a bottle of wine???That puts you in three different [...]

Did You Love Your Trapper Keeper Like I Did?

Hello!I thought I would post an edition of my newsletter from about a year ago...Enjoy!I certainly hope that the beautiful fall weather is inspiring you and motivating you to start on some of those “someday maybe” projects and or thinking through some of the cool ideas that you’ve been having lately…Autumn always seems to take [...]

By |2017-02-12T16:09:52+00:00September 12th, 2008|atlanta, back to school, find a therapist, getting things done, motivation, newsletter, organization, procrastination, therapist|Comments Off on Did You Love Your Trapper Keeper Like I Did?

Skip A Blog or Two…

Hello!So, I'm blogging now...I'm a blogger. That's me. Hmmm, it suddenly feels like a lot of pressure.Posting my first blog reminds me a lot of writing your first journal entry...there's far too much pressure to write something profound. My advice? When you get your new journal, skip a few pages right off the bat and [...]

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