How Men and Women Differ in Dealing with Stress…

Hello!It's interesting how men and women differ when dealing with stressful situations or decisions. Remember, there is an exception to every rule but generalities can be helpful when you are dealing with the opposite sex as they, most likely, will deal differently than you.Men tend to think things through. Knowing this, offer the man you [...]

By |2009-11-04T21:43:00+00:00November 4th, 2009|atlanta, communication, difficult people, find a therapist, gender differences, men and women, stress tips, therapist|Comments Off on How Men and Women Differ in Dealing with Stress…

Do You Have Southern Hospitality Syndrome?

Procrastinators: Listen Up!A big enabler of perpetual procrastination is what I like to call, “Southern Hospitality Syndrome.” Simply put, this is when you have a habit of being kinder to others than you care to be toward yourself. It sounds like the epitome of “nice” and the opposite of “selfish,” but if this syndrome sounds [...]

By |2017-02-12T16:09:50+00:00October 13th, 2009|atlanta, find a therapist, getting things done, procrastination, productive, southern hospitality, stress tips, therapist|Comments Off on Do You Have Southern Hospitality Syndrome?

Take A Break…You Deserve It!

Hello, busy people!Here's the skinny...yes, I am cool with always telling you how to get it done, not worry, stop procrastinating and being on top of everything.BUTIt is crucial that you also take time to relax and enjoy life. You will not be on your death bed wishing that you spent more hours at the [...]

By |2009-09-24T23:10:00+00:00September 24th, 2009|atlanta, breaks, find a therapist, peace, procrastination, productive, stress reducer, stress tips, therapist|Comments Off on Take A Break…You Deserve It!

A little baby on the way…

Hello!Just wanted to let you know...I have a little baby on the way so I won't really be blogging much about getting organized, not procrastinating or how to work on healthy habits and happy living in the next few months. Instead, I will be living and practicing all of these ideas! There are so many [...]

By |2017-02-12T16:09:50+00:00June 7th, 2009|atlanta, baby, find a therapist, maternity leave, organization, therapist, therapy|Comments Off on A little baby on the way…

Something is ALWAYS better than NOTHING!

Hello!I am writing this blog to illustrate how easy it is to get started on a task. This goes out to a client of mine that I saw yesterday that has been putting off starting a blog for weeks!When you are putting something off, chances are you are making if far more difficult in your [...]

By |2017-02-12T16:09:50+00:00May 27th, 2009|action, atlanta, brain, find a therapist, getting things done, motivation, procrastination, tasks, therapist, therapy, to do lists, visualization|Comments Off on Something is ALWAYS better than NOTHING!

Managing Your “To Do” Lists

Hello, busy people!Here are a few tips on how to keep your "To Do" lists working for you and helping you get it all done!I'm a big fan of "To Do" lists. The point is to get whatever is rolling around in your head on paper so you can stop thinking (and stressing!) about it. [...]

By |2009-05-15T22:19:00+00:00May 15th, 2009|atlanta, find a therapist, getting things done, procrastination, reminders, therapist, therapy, to do lists|Comments Off on Managing Your “To Do” Lists

Yeah, but…

Hello, my loves...I would like to give you some homework today...You know when you are talking with someone and they just insist on focusing on the negative? Perhaps, you are able to really see the positive in their situation, but every time you point it out your companion comes back with a resounding, "Yeah, but..."Is [...]

By |2009-04-25T16:36:00+00:00April 25th, 2009|atlanta, catastrophizing, find a therapist, negative attitude, negative thoughts, therapist, therapy|Comments Off on Yeah, but…

What Keeps You Going?

Hello!Just got back from my "babymoon" with my husband...we went to the Florida Keys.Some interesting history down in Key West....a guy named Mel Fisher searched for a buried treasure for 16 years before he found it in 1985...the loot? 450 million bucks!!!His motto was, "Today's the day!" I love it!One has to wonder, what kept [...]

By |2009-03-18T22:04:00+00:00March 18th, 2009|atlanta, babymoon, find a therapist, gratitude, inspiration, motivation, motto, stress reducer, therapist, today's the day|Comments Off on What Keeps You Going?

Try Out “The Placemat Exercise”

Hello super stars!I learned this trick from Esther and Jerry Hicks...I love it!It's a piece of cake and seems to work every single time I do it!Take a piece of paper and turn it sideways...like a placemat. On the left side, write the word, "Me," on the right side, write, "The Universe."Write your to do [...]

By |2017-02-12T16:09:52+00:00February 24th, 2009|atlanta, esther hicks, find a therapist, getting things done, jerry hicks, procrastination, the placemat exercise, therapist, therapy, to do lists, universe|Comments Off on Try Out “The Placemat Exercise”

New Year’s Resolutions…How’s it goin’???

It's a New Year, baby!If you know me at all, you know that this is my very favorite subject...I just feel like all I do is talk about, write about and harp on the New Year's Resolutionist's Mistake...Rather than go on and on again, I'm going to give you the short version, the links to [...]

By |2017-02-12T16:09:52+00:00January 12th, 2009|atlanta, find a therapist, getting things done, goal setting, goals, healthy habits, new year's resolutions, procrastination, therapist, therapy|Comments Off on New Year’s Resolutions…How’s it goin’???