New Year’s Resolutions…How’s it goin’???

It's a New Year, baby!If you know me at all, [...]

By Cheri Flake|January 12th, 2009|Categories: atlanta, find a therapist, getting things done, goal setting, goals, healthy habits, new year's resolutions, procrastination, therapist, therapy|Comments Off

Hello!So, how’s the “holiday season” going for you?Busy? Really busy? [...]

By Cheri Flake|December 10th, 2008|Categories: atlanta, find a therapist, getting things done, holidays, motivation, new year's resolutions, procrastination, therapist, therapy, time management, visualization|1 Comment

This Is So Simple!

Hello!I just wanted to quickly post a little something for [...]

By Cheri Flake|November 11th, 2008|Categories: atlanta, find a therapist, getting things done, gift, holiday shopping, holidays, motivation, procrastination, therapist, therapy|2 Comments

Dealing with Difficult People

Hello!Nothing gets a stress level soaring like a nasty interchange [...]

By Cheri Flake|October 7th, 2008|Categories: atlanta, communication, de-esculating, difficult people, disarming, find a therapist, therapist, therapy|Comments Off

Did You Love Your Trapper Keeper Like I Did?

Hello!I thought I would post an edition of my newsletter [...]

By Cheri Flake|September 12th, 2008|Categories: atlanta, back to school, find a therapist, getting things done, motivation, newsletter, organization, procrastination, therapist|Comments Off

Am I Still Breathing???

These days a lot of talk is rolling around about [...]

By Cheri Flake|September 8th, 2008|Categories: atlanta, breathing exercises, find a therapist, how to meditate, meditation, motivation, stress reducer, stress tips, therapist, therapy|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.