Stress Less and Toss the Traditional Baby Book

There is a lot of pressure on moms to record [...]

By Cheri Flake|April 2nd, 2012|Categories: baby, mom, stress reducer, stress therapist, stress tips|Comments Off

Mindful Eating

New Year's Resolutions, Lent, whatever your promises are to yourself [...]

By Cheri Flake|February 29th, 2012|Categories: eating, fitness, healthy habits, lent, losing weight, mindful eating, mindfulness, new year's resolutions, weight loss|Comments Off

The Quick Guide To New Year’s Resolutions: Get it Right this Year!

I’m not the biggest fan of New Year’s Resolutions…at least [...]

By Cheri Flake|December 29th, 2011|Categories: how to stay motivated, long-term change, motivation, new year's resolutions, procrastination|Comments Off

The “After the Holidays…” Put Off

Before you casually throw out another, "I'lll get to that [...]

By Cheri Flake|November 28th, 2011|Categories: christmas shopping, holiday shopping, holidays, new year's resolutions, procrastination, stop procrastination|Comments Off

Be Early and Be Merry!

Rather than kill yourself this holiday season, start now little [...]

By Cheri Flake|October 31st, 2011|Categories: holiday shopping, holidays, procrastination, stop procrastination, stress, stress therapist, stress tips|Comments Off

How to Stay Motivated…

How Motivation Works 101: The most important and often overlooked [...]

By Cheri Flake|September 29th, 2011|Categories: atlanta, find a therapist, how to stay motivated, inspiration, motivation, procrastination, productive, stop procrastination, stress, stress reducer, stress tips|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.