The Stress Therapist’s Blog
Thinking Backwards…
If you are waiting for one thing to happen in order to make something else happen, you may want to stop waiting and get on it... One of my clients today, who loves to decorate, said that she wants to buy a new painting for her dining room, but just can’t until the whole house [...]
Get it done…Fast and Easy!
Hello!Sometimes when we are putting off things like crazy, when we finally get to them, it seems that we're in slow motion-making the task at hand all the more cumbersome. The next time you are finally getting around to something that doesn't take a lot of brain power, try doing it as fast as you [...]
Do Everyone Else A Favor and Ask For Help…
It's really hard...it's even harder, for some strange reason, if you're a woman. But, it's sometimes the very best thing that you can do for yourself.Here's the kicker...if it still feels weird and impossible. Asking for help may actually be added to the long list of things that you are actually doing for other people.People [...]
The Universe Often Knows Best…
Sometimes when we are at a crossroads and we need to make a decision about something, the anxiety just from being undecided can be too much. Often, we haphazardly make a decision just to ease the anxiety and later find that we may have been a bit hasty. The next time you find yourself just [...]
Try Walking Down A Different Street…
We've all heard Einstein's definition of insanity, "...doing the same thing over and over and expecting different results." Being stuck can be incredibly stressful. The first step in changing our plan of attack is to realize that what we are doing isn't working. I'd like to share a story with you that I heard from [...]
The New Year’s Resolutionist’s Mistake
I'm not the biggest fan of New Year's Resolutions...why? First, New Year's Resolutions often start at the goal. Rarely, is there ever room for progress. Starting January 1st, all is changed. Your brain doesn't work like that and that's why come March the gyms are empty again. Second, New Year's Resolutions lack contemplation and preparation. [...]
Something to be thankful for…
While you’re rushing around and cooking this and getting the holiday deal on that, and decorating everything and thinking of everyone, don’t let the hustle and bustle get you down.Remember this: The frustrations and extra work that come along with the holidays are a gift. No need to stress about tangled up Christmas lights if [...]
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