See It Now, Buy It NOW.

Hello, Lovely Readers!I know it's only about to be Halloween, [...]

By Cheri Flake|October 31st, 2012|Categories: busy, calendar, christmas shopping, halloween, holiday shopping, procrastination|Comments Off

Think it! Park it! Do it!

A great rule of thumb in getting it all done [...]

By Cheri Flake|September 30th, 2012|Categories: atlanta, decision making, procrastination, productive, stop procrastination, stress, stress management, stress reducer, to do lists|Comments Off

Are You A Procrastitasker???

Hello, Lovely Reader!I learned an interesting word at the VOX [...]

By Cheri Flake|September 2nd, 2012|Categories: atlanta, busy, daily tasks, deci, indecision, mindfulness, procrastination, stop procrastination, stress, therapist, vox magazine|Comments Off

Things Have A Way of Working Out…Perfectly.

Yes, hindsight is always 20/20, but why wait? I once [...]

By Cheri Flake|August 2nd, 2012|Categories: affirmation, blessings, funny kids, law of attraction, mindfulness, mom blog, positive thinking, stress, stress tips, visualization|Comments Off

Firework Living

Hello!There is nothing like fireworks to get you in a [...]

By Cheri Flake|July 3rd, 2012|Categories: 4th of July, fireworks, how to meditate, meditation, stress, stress therapist, stress therapy|Comments Off

Alligator Ride, Anyone???

Hello Lovely Reader!Last week, I told my almost 3 year [...]

By Cheri Flake|June 13th, 2012|Categories: children, daily tasks, elevator, funny babies, funny kids, gratitude, stress reducer, stress therapist, stress tips, wonder|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.