Blog2018-07-22T02:13:08+00:00

The Stress Therapist’s Blog

Fr*ee Workshop, Dis*counts & Love Just for You, Mom

The reason that employees often have inboxes in work settings is because frankly, this system works.  I realize that suggesting that you put together an in and out box situation in your home is unconventional; it could even be considered cold or unfamily-like in nature, but just hear me out... Do you have something that [...]

By |August 27th, 2013|Categories: Uncategorized|Comments Off on Fr*ee Workshop, Dis*counts & Love Just for You, Mom

Cheri Featured in the Huffington Post Article 10 Tips for Time Starved Moms!

Check out this Huffington Post article that Cheri contributed to recently.  10 Tips for the Time Starved Moms  Moms are so busy, and everything really does seem to fall on the single mom even more so.  Why not make life easier with the best mom apps out there?

By |August 27th, 2013|Categories: Uncategorized|Tags: , , , |Comments Off on Cheri Featured in the Huffington Post Article 10 Tips for Time Starved Moms!

Tips for Quick and Easy Menu Planning

Needs some quick, easy ways to plan your weekly menu? This is a super easy organization tip that barely costs a thing, will take a little load off of mama and help you get the menu planned for the week. Buy a dry erase board and put it on the refrigerator in the [...]

By |July 31st, 2013|Categories: organization tips|Tags: , , , , , |Comments Off on Tips for Quick and Easy Menu Planning

The Kid Swap Done Right

Hello!It seems like everyone is always telling us moms that we need a break...As if we don't already know this!  Let's face it, sitters are very expensive, family isn't always available and the reality is, it's just easier to keep trucking along as always rather than find a way to get our much needed break. [...]

By |April 28th, 2013|Categories: alone time, break, cheri flake, coach, mom blog, mommies, moms, overnight, overwhelmed, play date, rock, sleepovers, star, stay cation, staycation, stress, stress reducer, therapist, therapy, vacation|Comments Off on The Kid Swap Done Right

Your Guide to CREATING Motivation: MOM #2

Hello, lovely, lovely Reader!Here is the continuation of the Motivation series I have for you:The Mothers of Motivation: How to Create MotivationMOM#2: Adopt the Little by Little MentalityYou learned in the last blog that motivation comes after action, not before, so, it is important that you are working on your desired behavior a little here and [...]

By |March 29th, 2013|Categories: atlanta, baby, behavior, coach, find a therapist, how to stay motivated, mom, mom blog, motivation, potty training, therapist|Comments Off on Your Guide to CREATING Motivation: MOM #2

You Can CREATE Motivation…Here’s How It Works…

The Mothers of Motivation (MOMs):How to Create MotivationMom #1: Motivation Comes After Action, Not Before This is the key concept when considering motivation.  It is the Mother of all MOMs, in that a good understanding will pave your road to learning and applying all other MOMs.  Motivation comes after action, never before.  This comes as a surprise for most people.  You may be hoping you will [...]

By |February 28th, 2013|Categories: busy, declutter, inspiration, motivation, procrastination, productive, scheduling, stress, stress tips|Comments Off on You Can CREATE Motivation…Here’s How It Works…

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