4 Tips to Help Your Kids Create a Healthy Body Image & Relationship With Food

Recently, I have had quite a few people inquire about [...]

By Cheri Flake|May 13th, 2014|Categories: atlanta, behavior, body image, cheri flake, eating, exercise, habit, healthy habits, mindful eating, mindfulness, mom, moms, stress, therapist, therapy, Uncategorized, weight loss|Tags: atlanta stress coach, body image, child obesity, coach for moms atlanta decatur, diet, food, healthy body image, healthy weight, mom workshop, Rock Star Mom, weight|Comments Off

Give Your Mind a Good Spring Cleaning
Give Your Mind a Good Spring Cleaning

action, cheri flake, clutter, daily tasks, declutter, organization, organization tips, organizing tips, overwhelmed, productive, tasks, time management, to do lists, today's the day

Give Your Mind a Good Spring Cleaning

I went to Michigan State University (Go Green!) for undergraduate [...]

By Cheri Flake|April 19th, 2014|Categories: action, cheri flake, clutter, daily tasks, declutter, organization, organization tips, organizing tips, overwhelmed, productive, tasks, time management, to do lists, today's the day|Tags: busy moms, clutter, declutter, Rock Star Mom, spring cleaning|Comments Off

Snow Day Stress Busters! You need this, I know…
Snow Day Stress Busters! You need this, I know…

how to stay motivated, manage time, mom coach, motivation, planning, positive thinking, stress management

Snow Day Stress Busters! You need this, I know…

Well, if you're anywhere near where I am in Atlanta, [...]

By Cheri Flake|February 14th, 2014|Categories: how to stay motivated, manage time, mom coach, motivation, planning, positive thinking, stress management|Tags: atlanta stress coach, atlanta stress therapist, coach for moms atlanta decatur, meditation, mom workshop, Rock Star Mom, snow day, stress tips for mom|Comments Off

Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!
Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking

Your Brain is Wired Up to Sabotage Any Sudden Behavioral Change…No Matter What!

There is a great book called, "Change or Die" by [...]

By Cheri Flake|January 9th, 2014|Categories: affirmation, affirmations, goal setting, mom, mommies, moms, motivation, positive thinking|Tags: coach for moms atlanta decatur, goal setting|Comments Off

Feel good or feel bad…it’s your choice
Feel good or feel bad…it’s your choice

action, affirmation, affirmations, behavior, beliefs, change

Feel good or feel bad…it’s your choice

Is it possible that everything is exactly the way it's [...]

By Cheri Flake|November 7th, 2013|Categories: action, affirmation, affirmations, behavior, beliefs, change|Comments Off

It’s a physiological thing…

Our brains are wired up to assume that that we [...]

By Cheri Flake|October 18th, 2013|Categories: action, brain, mom, mommies, moms|Comments Off

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Cheri’s 100th episode drops TODAY! Listen Here!

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Need A Last Minute Gift? For YOU??

I have TWO Retreats to choose from:

🧡

So soon! February 22nd-25th, 2024 This Spring! May 16th-19th, 2024

Email me

Cheri’s retreatants on St. Andrew’s Beach on Jekyll Island at Sunset
(dolphins galore!)

BEACH RETREAT

Need a long weekend getaway?
Spots available for Jekyll Island retreat!
February 22-25, 2024

This could be you…

Join us for a transformative long weekend retreat exploring meditation and yoga on the gorgeous Georgia coast!

Among amazing people, breathtaking views, and beautiful accommodations. You will walk away with a daily, habitual meditation practice with benefits that will last a lifetime.

Click here to learn more and save your spot!

YOU deserve this…Believe Me…It’s Time. 🧡

MOUNTAIN RETREAT

Walk Away From This
Transformative Weekend With A Life-Long, Daily Meditation Practice

May 16-19, 2024

Outdoor pavilion at Heartwood Retreat Center in Blueridge, Georgia

Click here to learn more and save your spot!

You’ll learn:

The physical, mental, and other surprising benefits of meditation
Exactly how to meditate and keep it up
All the mysteries surrounding meditation to make the practice accessible and easy to incorporate into your life.
Multiple traditions of meditation to match your personal comfort zone
How to make meditation a habit that lasts a lifetime

You’ll experience:

Yoga classes by the lovely Christina Law
Amazing personal and accessible meditation instruction from Cheri Flake, the Stress Therapist.
Beautiful scenery, lovely accommodations, and like-minded people seeking the same life-long benefits that a habitual meditation practice can bring into everyday living.