The Stress Therapist’s Blog
Don’t just get motivated…stay motivated!
We seem to always find it in us to get motivated, but how do we stay motivated? One piece of information that is often unknown, but imperative to your success in either getting something done or even creating a new, healthy habit, is this: Motivation comes after action, not before. If you swear that this [...]
How to make running a habit…
Hello! So many of my clients are interested in making exercise a regular habit. I decided to use running as an example...check out my new video blogs on how to make running a habit...http://www.youtube.com/user/thestresstherapist?feature=mhw4Peace, Cheri
Give up your “shoulds and “oughts” for good…
Hello!I am a big proponent of giving up the "S" word. It never makes you feel good to think about what you should be doing...you just feel bad and guilty instead. So, I tell my clients to replace them all with "I'm working on..", "it would be nice if...", or "I want to start..." This [...]
Know the Difference Between Your Mind and Your Brain!
Hello! Is you brain holding you back from making the awesome changes in your life? Could be...Your brain has this physiological survival technique that may be hindering you from keeping up with your healthy habits. Your brain likes to regulate everything in your body so it hums and works perfectly. Unfortunately, this often includes manipulating [...]
What do you REALLY want??? Think about it…
Happy New Year! So…Now that the presents have been opened and the parties all cleaned up, what do you have left??? A brand, new shiny year, just waiting to be filled up with all of your amazing ideas coming to their fruition! We talked about the New Year’s Resolutionist’s Mistake, so I know you didn’t [...]
Happy New Year!
Hello, lovely readers! This month my newsletter was all about how to get what you want this year without falling into the New Year's Resolutionist's Mistake.
‘Tis the season for procrastination
Hello!Well, it's that time of year again...people are about to start putting off more than they have all year. It's quite sad acutally...I mean, if you decide today to put something off until "after the holidays" that's 44 DAYS of putting off! And let's face it, if you put it off until the first, that's [...]
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