The Stress Therapist’s Blog
Yeah, but…
Hello, my loves...I would like to give you some homework today...You know when you are talking with someone and they just insist on focusing on the negative? Perhaps, you are able to really see the positive in their situation, but every time you point it out your companion comes back with a resounding, "Yeah, but..."Is [...]
What Keeps You Going?
Hello!Just got back from my "babymoon" with my husband...we went to the Florida Keys.Some interesting history down in Key West....a guy named Mel Fisher searched for a buried treasure for 16 years before he found it in 1985...the loot? 450 million bucks!!!His motto was, "Today's the day!" I love it!One has to wonder, what kept [...]
Try Out “The Placemat Exercise”
Hello super stars!I learned this trick from Esther and Jerry Hicks...I love it!It's a piece of cake and seems to work every single time I do it!Take a piece of paper and turn it sideways...like a placemat. On the left side, write the word, "Me," on the right side, write, "The Universe."Write your to do [...]
New Year’s Resolutions…How’s it goin’???
It's a New Year, baby!If you know me at all, you know that this is my very favorite subject...I just feel like all I do is talk about, write about and harp on the New Year's Resolutionist's Mistake...Rather than go on and on again, I'm going to give you the short version, the links to [...]
Hello!So, how’s the “holiday season” going for you?Busy? Really busy? Really? Honestly?Don’t get stuck in the “When-Then Trap!”I want you to try an experiment…just a little something that’s super easy…The next time you say to yourself or to someone else,“That will have to wait until after the holidays” or“I’m not even going to think about [...]
This Is So Simple!
Hello!I just wanted to quickly post a little something for you to think about...You know how your friend had a baby and your neighbor is having a birthday and your boss is having a party and you have to pick up a onesie, a gift and a bottle of wine???That puts you in three different [...]
Dealing with Difficult People
Hello!Nothing gets a stress level soaring like a nasty interchange with someone that just seems impossible to get along with...We all have to do it at some or another and as the holidays begin to creep up on us, it may be good to have a few more tools in your toolbox, if you know [...]
Did You Love Your Trapper Keeper Like I Did?
Hello!I thought I would post an edition of my newsletter from about a year ago...Enjoy!I certainly hope that the beautiful fall weather is inspiring you and motivating you to start on some of those “someday maybe” projects and or thinking through some of the cool ideas that you’ve been having lately…Autumn always seems to take [...]
Social Links