The Stress Therapist’s Blog
New Year’s Resolutionists! I’m talking to YOU!
Hello, Lovely Reader!So, it's a fresh, new year. Â All shiny and unblemished. Â It's time for your resolutions to change your life for the good once and for all. Â New Year's Resolutions are my specialty. Â I love the idea of change ~ after all, I am a change agent at heart. Â However, the way that we [...]
Beat Holiday Stress – How to Stop Creating It
Hello lovely reader!If I told you to go out and fill your trunk up stress, you couldn't do it. Â We create stress. Â So, during the holidays especially, make an effort to simply stop creating stress. Â How?1. See it now, buy it now! Â If you know that you are going to eventually pick up a gift [...]
Avoid the New Year’s Resolutionist’s Mistake!
Hello, my lovely New Year's Resolutionists! It's that time of year...You may be thinking about your New Year’s Resolutions for 2013.If you know me, you know I'm not the biggest fan of New Year's Resolutions…well, at least, how they traditionally work…Why, you ask? Three reasons! 1. Resolutions Start at the Goal New Year's Resolutions often have you starting at [...]
See It Now, Buy It NOW.
Hello, Lovely Readers!I know it's only about to be Halloween, but there is just no reason not to nip some of your holiday shopping in the bud now. Â I don't mean going on long, involved shopping endeavors, instead adopt the by the little by little mentality. Â If you already know that you will give your [...]
Think it! Park it! Do it!
A great rule of thumb in getting it all done is this: If you can do it in two minutes, do it RIGHT NOW. If you can't, learn to rely a little more on your smart phone.  Why carry it all around in your head if Siri can keep all of it organized for you?   Researchers [...]
Are You A Procrastitasker???
Hello, Lovely Reader!I learned an interesting word at the VOX Magazine Annual Spelling Bee this week. During the practice round, spellers were given teen friendly words that may or may actually be in the Webster's Dictionary. Â One such word was "Protaskitasking."Â Essentially, this word means to get busy doing something while actively procrastinating on another task. [...]
Things Have A Way of Working Out…Perfectly.
Yes, hindsight is always 20/20, but why wait?  I once got a fax (!) from my boss on a Friday that said we would be closed on Monday and I thought this was the end of the world.  Turned out, it was the opportunity of a lifetime and guided me right toward opening my own business. [...]
Firework Living
Hello!There is nothing like fireworks to get you in a present moment state of mind. Â A burst of brilliance can really force your attention into the now. Â The ooooohs and aaaaahs bring us back every year. It's easy to get lost at a firework show. Â But, why do we need such events to force us [...]
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